We’ve all experienced the morning-after symptoms of a night of heavy drinking – headaches, nausea, and fatigue. But for some people, the physical symptoms of a hangover are only half the story. They also experience a mental state of anxiety, guilt, and dread, commonly known as “hangxiety.”
In this blog post, we’ll delve into what exactly “hangxiety” is, what causes it, and how to cope with it.
What is “Hangxiety”?
“Hangxiety” is a slang term used to describe the anxiety and guilt that some people experience after a night of heavy drinking. It’s a common phenomenon amongst drinkers, particularly those who struggle with anxiety disorders.
The symptoms of “hangxiety” can vary from person to person but generally include feelings of guilt, shame, and remorse, coupled with physical sensations such as sweating, increased heart rate, and nausea. The condition can be particularly severe if the person experiences alcohol withdrawal symptoms, which can include tremors, seizures, and hallucinations.
What Causes “Hangxiety”?
There’s no one-size-fits-all answer to what causes “hangxiety.” However, there are a few factors that are thought to contribute to the condition:
Alcohol’s Effects on the Brain: Alcohol is a depressant that slows down the central nervous system. When you drink, your brain releases neurotransmitters like serotonin and dopamine that make you feel good. However, when the alcohol wears off, the brain’s neurotransmitter levels drop, leading to feelings of anxiety and depression.
The Social Stigma Around Drinking: For some people, the anxiety they feel after a night of drinking is related to the social stigma that surrounds alcohol consumption. Society often associates heavy drinking with negative stereotypes like irresponsibility, lack of self-control, and moral weakness. As a result, people may feel guilty or ashamed for indulging in excessive drinking, leading to anxiety and self-doubt.
Pre-Existing Anxiety Disorders: People who suffer from anxiety disorders are more likely to experience “hangxiety” than those who don’t. Anxiety disorders can make you more sensitive to the physical and psychological effects of alcohol, making it harder to cope with the aftermath of a night of heavy drinking.
Alcohol Withdrawal Symptoms: People who regularly consume large amounts of alcohol may experience withdrawal symptoms when they stop drinking. These symptoms can include anxiety, irritability, and insomnia, which can worsen “hangxiety” symptoms.
How to Cope with “Hangxiety”
If you experience “hangxiety” symptoms, you’re not alone. Here are some tips on how to cope with the condition:
Be Kind to Yourself: It’s important to recognize that “hangxiety” is a real condition that affects many people. Try not to be too hard on yourself for feeling anxious or guilty after a night of drinking. Instead, focus on taking care of yourself and practicing self-compassion.
Practice Mindfulness: Mindfulness meditation can help reduce feelings of anxiety and stress. Take a few minutes each day to sit quietly, focus on your breath, and observe your thoughts without judgment.
Engage in Physical Exercise: Exercise is a natural mood booster that can help alleviate feelings of anxiety and depression. Even a short walk or light jog can release endorphins that make you feel good.
By tackling Hangxiety, you can continue to enjoy your social life and not regret going out. Celebrate. Recover. Repeat. Get a NextDay