Hangover-Free Travel: How to Party and Explore Without Regrets

Hangover-Free Travel: How to Party and Explore Without Regrets


Are you tired of your vacations turning into weeklong booze fests that leave you feeling regretful and hungover? Do you dream of exploring new destinations, trying local cuisine, and having fun without the dreaded consequences of excessive drinking? Well, you're not alone. Many travelers struggle to strike a balance between enjoying the local nightlife and making the most of their sightseeing opportunities. If you're planning your next adventure and want to avoid the all-too-familiar hangover, this blog post is here to help. We've gathered tips from travel experts and enthusiasts on how to enjoy your vacation without suffering from the morning-after blues. From choosing the right beverages to embracing the philosophy of long-term hedonism, we've got you covered with practical advice to ensure your trip is unforgettable for all the right reasons.

high levels of congeners in these drinks

Steer Clear of Congeners

Congeners are compounds found in alcoholic beverages that give them their distinctive flavors and colors. However, these substances can have negative effects on your body when consumed in large quantities. To minimize the risk of a severe hangover, opt for alcoholic drinks that are lighter in color and have undergone a higher filtration process. By making smarter drink choices, you can reduce the chances of waking up with regret the next day.

dancing to get rid of hangover

Dance Dance Dance!

Engaging in physical activities like dancing, playing pool, or ping-pong can help you break the cycle of continuously refilling your glass. Not only does dancing keep you busy, but it also burns calories, making you less likely to overindulge in alcohol. Remember to stay hydrated by keeping a cup of water nearby on the dance floor to refresh yourself between dance sessions.

trying local cuisine when traveling

Eat Up That Local Cuisine!

Embrace the local cuisine and use your hangover as an excuse to indulge in some delicious greasy food. Trying out local delicacies, such as grilled kielbasa in Prague or nourishing pho ga in Vietnam, can provide the comfort your body needs after a night of drinking. Don't hesitate to try some street tacos or other local favorites in Mexico City to replenish your energy levels. It is vacation, after all! You gotta indulge a little. 

N/A cocktail options

Reach for an N/A option

To reduce the overall alcohol intake during your vacation, consider ordering one non-alcoholic drink, like an O'Doul's or a mocktail, for every alcoholic beverage you consume. This approach allows you to enjoy the culture and social aspects of drinking without going overboard. By alternating between alcoholic and non-alcoholic drinks, you can savor the local flavors responsibly.

Avoid Drinking on an Empty Stomach

Consuming nutritious foods before drinking can slow down the absorption of alcohol and prevent a severe hangover. As said before, eating really is the best cure for any intense drinking. Opt for heavier foods with high fiber content, like fatty dishes or meals with plenty of protein, to create a barrier that hinders quick alcohol absorption. Carbs are also always a good idea before hitting the hay. Maybe a local slice of pizza, or even some midnight popcorn for a lighter option? 

organic wine

Opt for Organic Wine

If you enjoy wine but want to avoid intense hangovers, choose organic, preservative-free, or lower alcohol content wines. Some studies suggest that preservatives and pesticides in wine may contribute to worsened hangover symptoms. European wines, in general, tend to have lower alcohol content than those in the U.S., making them a better option for more manageable drinking experiences. So -- take this as an excuse to indulge in local wines if you’re on the continent of Europe!

Don't Stay Up After Midnight

While it might be tempting to explore the nightlife of your destination, consider planning your drinking activities earlier in the day. Spend your afternoons and early evenings seeing the sights, indulging in local beers, and having dinner. This way, if you do end up with a hangover, you'll likely be asleep or close to it, allowing you to wake up feeling more refreshed. Alternatively, if this just isn’t on the table, try to stop drinking by midnight, at least. There’s no need to be drinking into tomorrow! 

hit the gym to prevent hangover

Hit the Gym

Engaging in physical activities before a night of drinking can help relieve stress and prevent excessive drinking. You see, physical activities can release endorphins and reduce the urge to overindulge in alcohol, ensuring a more balanced and enjoyable night out.

Alternatively, trying to push through the hangover the next morning is always a good idea. Even if it’s just exploring your current destination with a power walk, a good sweat always helps. Or, if you’re staying in a nice hotel, take this as your sign to check out their gym and fitness offerings -- sometimes they can be even better than your offerings at home!

Breathe Deeply with the Wim Hof Method

In case you find yourself waking up with a hangover, consider trying the Wim Hof Method, a breathing technique that has been reported to reduce inflammatory proteins and trigger an immune response. Although it may not be a complete cure, many people have found relief from hangover symptoms by practicing this method.

Embrace Long-Term Hedonism

Albert Ellis's philosophy of "long-term hedonism" encourages knowing your limits and practicing moderation in life. Long-term hedonism encourages you to have fun while knowing your points of balance. It doesn't advocate complete abstinence but rather finding your limits and staying within them. By enjoying life while maintaining a balance, you can prevent hangovers from spoiling your vacation experiences. Apply this concept to your vacation by knowing when to stop drinking and embracing the idea of enjoying yourself without overdoing it.

Pack NextDay for Your Travels

Finally, consider packing NextDay for your travels. This hangover recovery supplement contains DHM, B vitamins, vitamin C, D, E, zinc, magnesium, and a small dose of natural caffeine. It's designed to ease hangover symptoms and provide a much-needed pick-me-up after a night of festivities.



With these tips in mind, you can confidently plan your next vacation and indulge in local experiences without the fear of regretful hangovers. Remember to choose your beverages wisely, stay active, and nourish your body with delicious local cuisine. By adopting a responsible drinking approach and implementing the Wim Hof Method when needed, you'll be able to create lasting memories without the burden of hangovers. Cheers to hangover-free travel and unforgettable adventures! And if you want an extra layer of protection against hangovers, consider packing NextDay supplements for your travels – the superhero of hangover recovery!

Leave a comment

Please note, comments must be approved before they are published