Does the ‘Hair of the Dog’ Hangover Cure Actually Work?

Does the ‘Hair of the Dog’ Hangover Cure Actually Work?


Hangovers are an unfortunate consequence of overindulging in alcohol, leaving many people searching for remedies to alleviate the dreaded symptoms. One such remedy that has gained popularity is the concept of "Hair of the Dog." This approach suggests that consuming a small amount of alcohol the morning after heavy drinking can help cure a hangover. But does this folk remedy hold any merit, or is it just wishful thinking? In this blog post, we will delve into the origins of the Hair of the Dog cure, examine its effectiveness, and explore a healthier alternative for hangover recovery.


underwater alcoholic beverages showing hair of the dog hangover cure not working

Understanding the Hair of the Dog Cure:

The phrase "Hair of the Dog" originates from the belief that if you were bitten by a dog, applying its hair to the wound could promote healing. This concept was later applied to hangovers, suggesting that consuming a small amount of alcohol the morning after excessive drinking can alleviate symptoms. Proponents of this remedy claim that it helps by easing alcohol withdrawal and replenishing the alcohol in the bloodstream, providing temporary relief.

Hair of the Dog origin dog biting human foot

Origins of the Hair of the Dog Cure:

The concept of using alcohol as a remedy for hangovers can be traced back centuries. The phrase itself originated from an old English saying that dates back to the 16th century. However, the idea of using alcohol to alleviate the symptoms of excessive alcohol consumption has been present in various cultures worldwide. For example, the ancient Romans believed that consuming a bit of the previous day's wine could cure a hangover. Despite its long history, the Hair of the Dog cure remains rooted in myth and lacks scientific evidence.


mimosas drinking in morning


The Theory Behind Hair of the Dog:

Proponents of the Hair of the Dog cure believe that reintroducing alcohol into the body helps alleviate hangover symptoms by easing withdrawal symptoms and providing temporary relief. The idea is that a small amount of alcohol can prevent the body from going through the full withdrawal process, which can lead to symptoms such as headache, nausea, and fatigue.

Why Hair of the Dog is Not Helpful:

While the concept of Hair of the Dog may sound appealing, it is important to note that it does not address the underlying cause of a hangover. Hangovers occur due to various factors, including dehydration, inflammation, disrupted sleep patterns, and the toxic byproducts of alcohol metabolism. Drinking more alcohol may provide temporary relief by numbing the symptoms, but it does not cure the hangover itself.


drinking during the day in a pool


Alcohol and Dehydration:

One of the main reasons why alcohol worsens a hangover is its dehydrating effects. Alcohol is a diuretic, meaning it increases urine production, leading to increased fluid loss from the body. Consuming more alcohol in the morning can further dehydrate the body and prolong the hangover symptoms.

Alcohol Metabolism and Toxins:

When we consume alcohol, our bodies break it down into acetaldehyde, a toxic substance that contributes to the hangover experience. The liver then metabolizes acetaldehyde into acetate, which is less toxic and eventually eliminated from the body. However, the process takes time, and consuming more alcohol only prolongs the detoxification process, delaying recovery.


day drinking


Sleep Disruption and Inflammation:

Alcohol disrupts the sleep cycle, leading to poor-quality sleep, which can exacerbate hangover symptoms. Additionally, alcohol triggers an inflammatory response in the body, causing headaches, body aches, and other discomforts associated with hangovers. Drinking more alcohol may provide temporary relief, but it only perpetuates the cycle of disrupted sleep and inflammation.

A Healthier Alternative: NextDay Beverages:

Rather than relying on the ineffective Hair of the Dog remedy, a healthier alternative for hangover recovery is NextDay. NextDay is a superhero in the world of hangover recovery, offering a specially formulated organic hangover beverage. It contains DHM, a natural compound known for its potential to support liver function and alleviate hangover symptoms. Along with DHM, NextDay beverages contain a blend of B vitamins (including B6), vitamin C, D, E, zinc, and magnesium, which help replenish essential nutrients depleted by alcohol consumption. Additionally, the inclusion of a small dose of natural caffeine provides a gentle energy boost, while the low-calorie content ensures a guilt-free indulgence.

NextDay was created to alleviate the symptoms of hangovers and provide a pick-me-up after a night of drinking. The small cans each contain DHM -- a highly underutilized superhero of hangover recovery -- along with B6, a blend of B vitamins, vitamin C, vitamin D, vitamin E, zinc, magnesium, natural caffeine (about a Diet Coke's worth), and only 35 calories. These ingredients are specifically designed to target symptoms of a hangover without using any artificial chemicals. 

and for benders… 

In addition to the ineffective Hair of the Dog cure, it is essential to address the issue of excessive drinking and its consequences. Many individuals, caught up in the cycle of partying and socializing, often find themselves going beyond moderation and engaging in prolonged drinking sessions, commonly known as benders. One common way this is incorporated into everyday life is through breakfast cocktails, or even a "bottomless brunch." These benders leave little to no time for the body to recover, resulting in severe hangovers that can have a significant impact on overall well-being.

Instead of succumbing to the pitfalls of a bender, adopting a more responsible approach to drinking can make a world of difference. Incorporating NextDay into your drinking routine can provide a much-needed break and support your body's recovery process. By sipping on a NextDay can in between drinking sessions, you allow your body to replenish essential nutrients, hydrate, and support liver function, reducing the severity of hangovers and promoting a healthier overall experience.


mimosas alcohol at breakfast


By recognizing the potential dangers of continuous “Hair of the Dog” drinking and implementing a strategy that includes NextDay beverages as a buffer, individuals can strike a better balance between enjoyment and responsible alcohol consumption. Taking care of your body during and after drinking sessions is vital for both short-term well-being and long-term health. NextDay beverages serve as a reminder to prioritize self-care and make conscious choices that support a healthier lifestyle.


Although the concept of Hair of the Dog may have historical roots and a semblance of logic, it ultimately falls short when it comes to effectively curing a hangover. Drinking more alcohol only prolongs the detoxification process, exacerbates dehydration, and delays true recovery. Instead, opting for a healthier alternative like NextDay can provide the necessary nutrients and support liver function, helping you recover from a hangover naturally and efficiently. Say goodbye to the ineffective remedies and embrace the superhero of hangover recovery, NextDay, for a revitalized morning after.

Cheers to a better way of combating hangovers!


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