Caffeine that won't kill you - literally

I get it, you're busy! 3 out of 5 Americans say they are too busy to enjoy life... and therefore, you are often looking for a little more time and a little more energy. Assuming you aren't reaching for regulated substances, the most common way to get that boost is caffeine.

I'll skip how caffeine works and why you get a crash (read more here), but while caffeine can help, it can also be dangerous. For example, Panera Bread's Charged Lemonade is stealing the spotlight. With 4x the caffeine of a cup of coffee, it's been the subject of multiple lawsuits... for causing deaths.

So beyond avoiding Charged Lemonade, how can you safely get an energy boost without having to go cold turkey on caffeine? Watch your total intake. If your heart feels like it's pounding out of your chest, please stop.

Finally, as mentioned in the blog linked above, caffeine and B12 have a really positive interaction that helps prevent the dreaded caffeine crash. That means less total caffeine for the same energy boost. Enter NextDay.

NextDay Recovery contains only 48.5mg of caffeine - about a Diet Coke's worth - while being all-natural, low calorie and low sugar, with a great taste and packed with vitamins and minerals. One of the those minerals is B12, allowing you to access the energy boost you need without the crash or bigger concerns with consuming too much caffeine.