10 popular hangover treatments (and a trick to tackle many at once!)

Here are 10 popular treatments that people often try for relieving hangovers. Please note that individual results may vary, but NextDay includes many of the below (1, 2, 5, 6, and indirectly with 3, 7 and 10!) and comes with a guarantee... feel 30% better within 30 minutes or your money back:

1. Hydration: Drinking plenty of water can help combat dehydration, which is a common symptom of hangovers. Staying hydrated may alleviate some of the discomfort caused by alcohol consumption. (Source: Healthline)

   

2. Electrolyte-rich beverages: Consuming electrolyte-rich drinks like sports drinks or coconut water may help replenish essential minerals and nutrients lost due to alcohol's diuretic effects. These beverages can aid in rehydration. (Source: Medical News Today)

3. Rest and sleep: Allowing your body to rest and get sufficient sleep can assist in recovery and reduce symptoms associated with a hangover. (Source: Mayo Clinic)

4. Over-the-counter pain relievers: Non-prescription pain relievers such as ibuprofen or aspirin may help alleviate headaches and muscle aches commonly experienced during a hangover. Follow the recommended dosage and guidelines provided on the product packaging. (Source: WebMD)

5. B6 and Ginger: B6 and Ginger each have been used for centuries to alleviate nausea and digestive issues. Consuming ginger tea or ginger supplements or beverages with B6 can help with hangover-related nausea. (Source: Healthline) 

6. B vitamins: Alcohol consumption can deplete B vitamins in the body. Taking B-complex supplements or eating foods rich in B vitamins, such as eggs or leafy greens, might support the body's recovery process. (Source: Harvard Health Publishing)

7. Eating a balanced meal: Consuming a nutritious meal can provide essential nutrients and help stabilize blood sugar levels. Opt for foods that are easy to digest and incorporate protein, healthy fats, and carbohydrates. (Source: Cleveland Clinic)

8. Peppermint: Peppermint tea or peppermint oil might help relieve symptoms of an upset stomach or nausea associated with a hangover. Peppermint has soothing properties that can aid digestion. (Source: Medical News Today)

9. Cold compress: Applying a cold compress or ice pack to your forehead or the back of your neck may help alleviate headaches and provide temporary relief. (Source: Mayo Clinic)

10. Moderate exercise: Engaging in light to moderate exercise, such as taking a walk or doing gentle stretching, can release endorphins and promote blood circulation, potentially helping to alleviate some hangover symptoms. However, listen to your body and rest if you feel excessively fatigued. (Source: Healthline) 

Remember, while these treatments are commonly tried, there is no guaranteed cure for a hangover. It's important to practice responsible drinking and be aware of your own limits to minimize the risk of experiencing a hangover. And put a NextDay in your fridge right now so you can feel better within 30 minutes of waking up and drinking it!